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BILL GARELICK AT THE RKC INSTRUCTORS CERTIFICATION WORKSHOP IN SAN JOSE, CA. Has takes the fitness world by storm. In just a few years, there are now thousands of people in the that are benefiting from the brutal benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. From the burdens of injury? Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall .

You will find knowledgeable coaches, a supportive community, and programming that delivers results.

a freestanding pull-up bar that really works.

The traditional Russian Kettlebell, with its trademark handle and bowling ball shape, allows for unprecedented flexibility in stylizing your full body workout. Teaching the Russian Kettlebell System of Training. Drop fat and get lean. Injury proof your back, knees and shoulders.